Blog | First Choice Therapy

Jan 25, 20232 min read

It's good to be mindful - Regular treatments

This post will talk about some of the benefits of receiving regular treatments and the effect they can have on our minds. It’s safe to...

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Lewis Sandy

Oct 18, 20222 min read

Katie C - Client Spotlight

#mybackmanisbetterthanyours A big thankyou to Katie who took time to write this amazing client spotlight for us!Find below her experience...

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Lewis Sandy

Aug 11, 20222 min read

Simon Harmer - Client Spotlight

We help and provide a therapy service to a wide range of people and the aim of the client spotlight is to give new and existing clients...

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Lewis Sandy

Jun 20, 20222 min read

What To Expect From Your First Session.

When having any form of therapy it can often be daunting to come in and have an initial consultation as many people aren’t sure what to...

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Lewis Sandy

Feb 21, 20223 min read

Top Tips When Working From Home

As a result of the pandemic many of us have started to work from home or are now transitioning to hybrid working. Working from home can...

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Lewis Sandy

Oct 11, 20212 min read

The Benefit of Consistent Treatment

Prevention not cure. Many of us suffer from constant bad backs, stiff necks , muscle tightness and general aches and pains around the...

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Lewis Sandy

Jul 15, 20211 min read

New Therapist - Matt Wood

I’m very excited to announce that Matt Wood will be joining the First Choice Therapy team in August (18th) . Matt is a sports therapist...

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Lewis Sandy

Jan 26, 20211 min read

Remaining Open Through Lockdown

First Choice Therapy and many other health professionals are able to remain open during this time to both help patients that require...

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Lewis Sandy

Nov 19, 20202 min read

Dry Needling - All you need to know

What is Dry needling? The origins of dry needling come from western medicine techniques with scientific based research. You may have...

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Lewis Sandy

Jul 27, 20201 min read

Covid - 19. Keeping You Safe

During these challenging times it's important that everyone feels safe and that precautions are put into place in order to maximize...

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Lewis Sandy

Jul 9, 20202 min read

Back Pain - What can be done?

What can therapy do to help with both the management and treatment of back pain?

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Lewis Sandy

Jun 27, 20203 min read

Massage Therapy - Not Just For Athletes

It's a common misconception that the use of deep tissue massage is just for athletes but this statement can't be further from the truth....

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